Your Spiritual Direction Questions answered…

What happens in a Spiritual Direction Session?

You can choose to meet either remotely via zoom or in person at my home within the Phinney Ridge area of Seattle. Our times together begin with whatever you’re most needing at the time: maybe a somatic grounding meditation, silence, or a contemplative exercise. You’re invited to come with whatever you’re experiencing in life, however messy. I firmly believe that all of life is spiritual! Together we’ll slow down and listen for Divine movement and nudges. Our time together could include embodied or contemplative practices, spending a moment in Scripture, or just journeying together through whatever you’re experiencing. Unlike therapy, spiritual direction is not about fixing a problem, but providing a space to pause, listen and notice hints of the Divine within everyday life.

How often do we meet?

I usually meet monthly for 60 minute sessions. In the beginning, you may choose to meet more often to get to know each other and make sure it’s a good fit.

Do I have to have a certain religious affiliation?

I meet with many folks who have left their religious upbringing because of experiencing pain or disillusionment at the hands of organized religion. I hold to a generous Theology- studying various religious traditions and beliefs. While I’ve chosen to make my spiritual home in Christianity, my hope is that I create a safe space for people of all backgrounds and beliefs to explore their particular connection to the Divine.

Fees & Details

I operate on a sliding scale because I want this ministry to be accessible:

$70 for an hour session

$100- If you’re able to pay at this tier, your generosity will help make this ministry accessible to those who cannot afford it on their own

 $40- for anyone experiencing financial strain or exploring a return to faith

You are not required to justify your choice — I trust you. Bottom line: I never want this ministry to be cost-prohibitive.

I offer a free 30 minute consult over zoom to see if we’re a good fit for each other.